Dry Fruits: Healthy Dryfruits List

Dryfruits: Healthy Dryfruits List

Cashew contain oleic acid that is very good for the heart and helps reduce cholesterol levels

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Almonds rich in protein prove to be helpful in repairing brain cells. Almonds

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Walnuts are a healthy nut chock-full of essential nutrients such as omega-3 fatty acids and antioxidants

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Raisins (Kishmish) Boost Energy Levels, Improve Hemoglobin Levels , Boost Sexual Health , Strengthen Bones, Lower Cholesterol

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Dates (khajoor) are high in both potassium and fiber. They help to reduce bad cholesterol which indirectly helps to lessen the risk of heart diseases.

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Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine.

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